June 2, 2014

Keerai Kootu

    "Keerai", as we all know, its the most healthy veggie. Only because of this reason, this will be my mandatory dish which will be there in my lunch menu atleast once in a week minimum. Since it will be there in all week of my lunch menu, i don't feel like preparing the same recipe so will be keep on excavating a new dish either by asking mom or by googling. So this is my one version which i got from my mom. Do check it and let me know ur feedback as well.

ALL YOU NEED:
Spinach 1 bunch
Chopped Onion 1 No.
Moong Dhall 1/2 cup
Turmeric Powder Pinch
Coconut 3 pieces
Cumin Seeds 1/2 spoon
Red Chilly 2 Nos.
Mustard 1/2 spoon
Urad Dhall 1 spoon
Salt To Taste
Oil 2 spoons


METHOD:
    Pressure Moong Dhall by adding pinch of turmeric powder for 5 whistles. Let it sit for a while. Now, heat a spoon of oil, add mustard, add a red chilly, add chopped onion. Saute it by adding pinch of salt. Now add on cleaned and chopped spinach. Saute it for 1 min. Now grind coconut and cumin by adding water and pour it to the pan, mix well and allow it to get cooked by adding pinch of turmeric powder. Once done, pour the cooked moongdhall, do fine sauting until it all get mixed up. Adjust with salt. Now in a separate small pan, heat oil, add mustard, now add urad dhall, red chilly and cumin seeds. Now pour it into the spinach mixture and mix well. Put off the flame. Serve hot !

♬ Sangeetha♡Nambi ♬

11 comments:

Linsy Patel said...

My favorite way to use dal and spinach, this Looks perfect with rice.

nandoos Kitchen said...

nice healthy kootu

On-going event: healthy breakfast

Sona S said...

Delicious and healthy kootu!

Rafeeda AR said...

i just need a plate of rice along with it...

Chitra Ganapathy said...

Our family fav side dish for vatha kuzhambu :)

kitchen queen said...

lip smacking keerai kootu.

Priya Suresh said...

Keerai kootu is my all time fav, drooling here.

Gayathri Anand said...

Love this a lot with Chapathi
kaviskitchen.blogspot.co.uk

Suja Manoj said...

Love this combo,healthy

Preetha Soumyan said...

My husband loves to have any Keerai as it is very healthy.... looks delicious..

Treat and Trick said...

My favorite and looks delicious..

June 2, 2014

Keerai Kootu

    "Keerai", as we all know, its the most healthy veggie. Only because of this reason, this will be my mandatory dish which will be there in my lunch menu atleast once in a week minimum. Since it will be there in all week of my lunch menu, i don't feel like preparing the same recipe so will be keep on excavating a new dish either by asking mom or by googling. So this is my one version which i got from my mom. Do check it and let me know ur feedback as well.

ALL YOU NEED:
Spinach 1 bunch
Chopped Onion 1 No.
Moong Dhall 1/2 cup
Turmeric Powder Pinch
Coconut 3 pieces
Cumin Seeds 1/2 spoon
Red Chilly 2 Nos.
Mustard 1/2 spoon
Urad Dhall 1 spoon
Salt To Taste
Oil 2 spoons


METHOD:
    Pressure Moong Dhall by adding pinch of turmeric powder for 5 whistles. Let it sit for a while. Now, heat a spoon of oil, add mustard, add a red chilly, add chopped onion. Saute it by adding pinch of salt. Now add on cleaned and chopped spinach. Saute it for 1 min. Now grind coconut and cumin by adding water and pour it to the pan, mix well and allow it to get cooked by adding pinch of turmeric powder. Once done, pour the cooked moongdhall, do fine sauting until it all get mixed up. Adjust with salt. Now in a separate small pan, heat oil, add mustard, now add urad dhall, red chilly and cumin seeds. Now pour it into the spinach mixture and mix well. Put off the flame. Serve hot !

♬ Sangeetha♡Nambi ♬

11 comments:

Linsy Patel said...

My favorite way to use dal and spinach, this Looks perfect with rice.

nandoos Kitchen said...

nice healthy kootu

On-going event: healthy breakfast

Sona S said...

Delicious and healthy kootu!

Rafeeda AR said...

i just need a plate of rice along with it...

Chitra Ganapathy said...

Our family fav side dish for vatha kuzhambu :)

kitchen queen said...

lip smacking keerai kootu.

Priya Suresh said...

Keerai kootu is my all time fav, drooling here.

Gayathri Anand said...

Love this a lot with Chapathi
kaviskitchen.blogspot.co.uk

Suja Manoj said...

Love this combo,healthy

Preetha Soumyan said...

My husband loves to have any Keerai as it is very healthy.... looks delicious..

Treat and Trick said...

My favorite and looks delicious..