February 15, 2015

Keerai Masiyal

     When it comes to Keerai or Greens, the most important words which will come to our mind are "Healthy" and "Fresh". As it has high nutritional benefits/values, this will be a default items during my weekend grocery shopping. As am doing it every week, me got bored with the usual recipes. So, one day surfed my cobloggers space to find out a new recipe which was a great hit among my DH and DD. Now ever its for your views.


ALL YOU NEED:
Chopped Spinach 1 bunch
Tamarind Syrup 1/2 cup
Boiled Toor Dhall 1/2 cup
Mashed Garlic 3 Nos.
Small Onion 5 Nos.
Cumin Seeds 1/2 spoon
Mustard 1/2 spoon
Hing Pinch
Oil 2 spoons
To Pressure Cook:
Chopped Onion 1 No.
Chopped Tomato 1 No.
Coriander Powder 1 spoon
Turmeric Powder Pinch
Chilly Powder 1/2 spoon
Green Chilly 2 Nos.
Garlic 7 Nos.
Salt 1 spoon

METHOD:
     Pressure cook all items under "To Pressure cook" for 3 whistles. Let it sit for a while. Heat a spoon of oil in a pan, add cleaned and fine chopped spinach. Saute for 3 mins, once done pour the pressure cooked items, mix well with the spinach. Once the spinach cooked completely. Pour the cooked toor dhall. Add 1/2 cup of water and 1/2 cup of tamarind syrup. Adjust with salt. Let it boil until raw smell goes off. All done, serve hot with steamed rice.

♬ Sangeetha♡Nambi ♬

9 comments:

Rafeeda AR said...

this sounds like a healthy side for rice... thanks for sharing...

வை.கோபாலகிருஷ்ணன் said...

கீரை மஸியலைப் படத்தில் பார்க்கவே படா ஜோரா இருக்குது. இதில் கொஞ்சம் வெங்காய வற்றல் குழம்பு சேர்த்து, தயிர் சாதத்திற்கு தொட்டுக்கொண்டு சாப்பிட்டால் இன்னும் ஜோராக ருசியாக இருக்கும்.

பகிர்வுக்கு நன்றிகள்.

Sona S said...

One of my favorites.. Looks delicious and healthy..

kitchen queen said...

delicious keerai masiyal.

Veena Theagarajan said...

healthy and tasty comforting food

Julie said...

healthy one!

Hema said...

One of my favorites, healthy and delicious..

Shobha said...

I just love it.. so nutritious

Indian Restaurant said...

Wonderful Recipe. Pretty much ideal .. Thanks for sharing...
Indian Restaurants in South Campus

February 15, 2015

Keerai Masiyal

     When it comes to Keerai or Greens, the most important words which will come to our mind are "Healthy" and "Fresh". As it has high nutritional benefits/values, this will be a default items during my weekend grocery shopping. As am doing it every week, me got bored with the usual recipes. So, one day surfed my cobloggers space to find out a new recipe which was a great hit among my DH and DD. Now ever its for your views.


ALL YOU NEED:
Chopped Spinach 1 bunch
Tamarind Syrup 1/2 cup
Boiled Toor Dhall 1/2 cup
Mashed Garlic 3 Nos.
Small Onion 5 Nos.
Cumin Seeds 1/2 spoon
Mustard 1/2 spoon
Hing Pinch
Oil 2 spoons
To Pressure Cook:
Chopped Onion 1 No.
Chopped Tomato 1 No.
Coriander Powder 1 spoon
Turmeric Powder Pinch
Chilly Powder 1/2 spoon
Green Chilly 2 Nos.
Garlic 7 Nos.
Salt 1 spoon

METHOD:
     Pressure cook all items under "To Pressure cook" for 3 whistles. Let it sit for a while. Heat a spoon of oil in a pan, add cleaned and fine chopped spinach. Saute for 3 mins, once done pour the pressure cooked items, mix well with the spinach. Once the spinach cooked completely. Pour the cooked toor dhall. Add 1/2 cup of water and 1/2 cup of tamarind syrup. Adjust with salt. Let it boil until raw smell goes off. All done, serve hot with steamed rice.

♬ Sangeetha♡Nambi ♬

9 comments:

Rafeeda AR said...

this sounds like a healthy side for rice... thanks for sharing...

வை.கோபாலகிருஷ்ணன் said...

கீரை மஸியலைப் படத்தில் பார்க்கவே படா ஜோரா இருக்குது. இதில் கொஞ்சம் வெங்காய வற்றல் குழம்பு சேர்த்து, தயிர் சாதத்திற்கு தொட்டுக்கொண்டு சாப்பிட்டால் இன்னும் ஜோராக ருசியாக இருக்கும்.

பகிர்வுக்கு நன்றிகள்.

Sona S said...

One of my favorites.. Looks delicious and healthy..

kitchen queen said...

delicious keerai masiyal.

Veena Theagarajan said...

healthy and tasty comforting food

Julie said...

healthy one!

Hema said...

One of my favorites, healthy and delicious..

Shobha said...

I just love it.. so nutritious

Indian Restaurant said...

Wonderful Recipe. Pretty much ideal .. Thanks for sharing...
Indian Restaurants in South Campus