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February 23, 2012
Green Hyacinth Bean Gravy
1. As we outer skin is not edible, my grand ma use to steam the bean and the inner bean portion is edible whereas the outer skin is thrown away. As we prepare using Groundnut. This we use to have it as evening snack.
2. She soak only the inner bean by taking out fron the green outer layer and soak it overnight and further remove the outer thin layer of the soaked bean and make a gravy for rotis which is called as "Pithukam parupu Kuzhambu"
3. Boil the inner bean, and she will make as a gravy which can kept for hot steamed rice and to Roti as well. This is the gravy which am planned to showcase it today.
INGREDIENTS
Boiled green hyacinth Bean - 1 cup
Chopped onion - 2 Nos.
Chopped Tomato - 1 No.
Fennel Seeds - 1 spoon
Grated coconut - 1/2 cup
Coriander Powder - 1 spoon
Chilly/Sambar Powder - 1 1/2 spoon
Turmeric Powder - Pinch
Salt - To taste
Oil - To garnish
Cinnamon - 1/4 inch
Cloves - 4 Nos.
METHOD:
Grind the grated coconut along with fennel seeds & corainder powder and keep aside. Keep a pan. Heat a spoon of oil. Add cinnamom, cloves, chopped onion, saute it for 5 mins and then add tomato. Fry it. Add turmeric powder, sambar powder and pinch of salt. Fry it till the oil oozes out. Then add boiled bean and fry it with the masala. Then add grinded coconut powder, add required salt and water. Allow it to boil until the raw smell of coconut & coriander smell goes off. Now taste with hot steamed rice or roti. Grand ma's recipe always ROCKs !!
Sending this to the event - "HITS" in Sangee Vijay's space.
Note:Can also make it as thick gravy to keep it as Roti side dish.
♥ Sangeetha♡Nambi ♥
February 23, 2012
Green Hyacinth Bean Gravy
1. As we outer skin is not edible, my grand ma use to steam the bean and the inner bean portion is edible whereas the outer skin is thrown away. As we prepare using Groundnut. This we use to have it as evening snack.
2. She soak only the inner bean by taking out fron the green outer layer and soak it overnight and further remove the outer thin layer of the soaked bean and make a gravy for rotis which is called as "Pithukam parupu Kuzhambu"
3. Boil the inner bean, and she will make as a gravy which can kept for hot steamed rice and to Roti as well. This is the gravy which am planned to showcase it today.
INGREDIENTS
Boiled green hyacinth Bean - 1 cup
Chopped onion - 2 Nos.
Chopped Tomato - 1 No.
Fennel Seeds - 1 spoon
Grated coconut - 1/2 cup
Coriander Powder - 1 spoon
Chilly/Sambar Powder - 1 1/2 spoon
Turmeric Powder - Pinch
Salt - To taste
Oil - To garnish
Cinnamon - 1/4 inch
Cloves - 4 Nos.
METHOD:
Grind the grated coconut along with fennel seeds & corainder powder and keep aside. Keep a pan. Heat a spoon of oil. Add cinnamom, cloves, chopped onion, saute it for 5 mins and then add tomato. Fry it. Add turmeric powder, sambar powder and pinch of salt. Fry it till the oil oozes out. Then add boiled bean and fry it with the masala. Then add grinded coconut powder, add required salt and water. Allow it to boil until the raw smell of coconut & coriander smell goes off. Now taste with hot steamed rice or roti. Grand ma's recipe always ROCKs !!
Sending this to the event - "HITS" in Sangee Vijay's space.
Note:Can also make it as thick gravy to keep it as Roti side dish.
♥ Sangeetha♡Nambi ♥
21 comments:
- Santosh Bangar said...
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healthy dish
- 12:26 AM, February 24, 2012
- Sangeetha Nambi said...
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Thank u mam
- 3:24 AM, February 24, 2012
- Menaga Sathia said...
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Never tried this fresh beans,gravy looks very tempting...
- 6:43 AM, February 24, 2012
- Sravs said...
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Nutritious filled gravy !! apt with roti's !
Ongoing Event - CC-Dish For Loved Ones - 12:49 PM, February 24, 2012
- Sangeetha M said...
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very tasty n healthy curry...
Spicy Treats
OnGoing Event:Show Me Your HITS~Healthy Delights - 3:03 PM, February 24, 2012
- Jayanthy Kumaran said...
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awesome version...feel like tasting now..;P
Tasty Appetite - 5:02 AM, February 25, 2012
- Padhu Sankar said...
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Looks so tempting!
- 9:48 AM, February 25, 2012
- Jayanthy Kumaran said...
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another delicious recipe...looks very appetizing..;)
Tasty Appetite - 6:06 PM, February 25, 2012
- hotpotcooking said...
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I too do this when there is mochai season, now using frozen Nice one. Happy to follow you
- 8:38 PM, February 25, 2012
- Sangeetha Nambi said...
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Thanks Menaga ! Try it ASAP ;)
- 11:14 PM, February 26, 2012
- Sangeetha Nambi said...
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Yes, I can eat more than 4 rotis :)
- 11:14 PM, February 26, 2012
- Sangeetha Nambi said...
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Yes as always Sangee.
- 11:15 PM, February 26, 2012
- Sangeetha Nambi said...
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Pls come to my home. Will serve hot.
- 11:16 PM, February 26, 2012
- Sangeetha Nambi said...
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Thanks Maha!
- 11:17 PM, February 26, 2012
- Sangeetha Nambi said...
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Really ! Thank u so much Padhu !
- 11:18 PM, February 26, 2012
- Sangeetha Nambi said...
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Thanks Jay !
- 11:19 PM, February 26, 2012
- Sangeetha Nambi said...
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Thanks for visiting my space. Keep Visiting :)
- 11:20 PM, February 26, 2012
- Radhika said...
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Hi,
New to ur spaces and happily explored the space. A healthy collection of recipes. This gravy looks super good too. - 3:14 AM, February 27, 2012
- www.mahaslovelyhome.com said...
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looks yummy n healthy dear.........great recipe/.........
Maha
www.mahaslovelyhome.blogspot.com - 10:13 AM, February 27, 2012
- Sangeetha Nambi said...
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Thanks Radhika.. Keep Visiting !!!
- 10:42 PM, February 27, 2012
- Sangeetha Nambi said...
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Thank u so much Maha !
- 10:42 PM, February 27, 2012
21 comments:
healthy dish
Thank u mam
Never tried this fresh beans,gravy looks very tempting...
Nutritious filled gravy !! apt with roti's !
Ongoing Event - CC-Dish For Loved Ones
very tasty n healthy curry...
Spicy Treats
OnGoing Event:Show Me Your HITS~Healthy Delights
awesome version...feel like tasting now..;P
Tasty Appetite
Looks so tempting!
another delicious recipe...looks very appetizing..;)
Tasty Appetite
I too do this when there is mochai season, now using frozen Nice one. Happy to follow you
Thanks Menaga ! Try it ASAP ;)
Yes, I can eat more than 4 rotis :)
Yes as always Sangee.
Pls come to my home. Will serve hot.
Thanks Maha!
Really ! Thank u so much Padhu !
Thanks Jay !
Thanks for visiting my space. Keep Visiting :)
Hi,
New to ur spaces and happily explored the space. A healthy collection of recipes. This gravy looks super good too.
looks yummy n healthy dear.........great recipe/.........
Maha
www.mahaslovelyhome.blogspot.com
Thanks Radhika.. Keep Visiting !!!
Thank u so much Maha !
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