May 3, 2013

Black eyed bean sundal

     That was a funny week. Oops ! Sorry ! DIET WEEK :P Planned to be in Self-ban for me and Compulsory ban for my H(!) by not having Rice items in any form Idly, Dosai, Steamed rice etc. etc. (even didnt used Rice flour) completely for 5 days. Somehow managed to run 4 days successfully but was totally blank what to prepare for our Day 5 breakfast also got bit bored of having chapathi, roti, sandwich, toast etc. which was my saviour during all 4 days. Browsed ! Browsed !! and Browsed!!! Nothing worked out :( Suddenly this dish got flashed in my mind. Was bit sceptical b'cos, am sure, my H will not like this, even me. But what to do BAN is BAN, somehow controlled my taste bud and tried it by adding some flavored ingredients and ended up my Day 5 breakfast finally with this healthy and tasty sundal. Here it is for your reviews :)


ALL YOU NEED:
Black-eyed Bean 250 gms
Chopped Onion 1 No.
Green Chilly 2 Nos.
Coriander Leaf 1 Twig
Smashed Ginger 1/2 inch
Smashed Garlic 4 Nos.
Curry Leaf 1 Twig
Urad Dhall 1 spoon
Mustard 1 spoon
Salt To Taste
Oil 1 drop

METHOD:
     Soak black-eyed bean overnight. Pressure cooker it for 4 whistles by adding pinch of salt. Once done, drain the excess water. Heat a spoon drop of oil (DIET here :P) in a pan. Add mustard, once splutters, add on Urad dhall, once it turns into color, add chopped onion, chopped green chilly, curry leaf, corainder leaf, smashed ginger, smashed garlic and picnh of salt.. Once raw smell goes off, add the pressure cooked bean, adjust with salt and do fine sauting until it coats with the garnished items. Thats it !

Note: Can also add grated coconut before you put off the flame which gives rich flavor and taste.

❝❡angeetha ηambi❞

40 comments:

Nilu A said...

Love Sundal.. This looks delicious and healthy.. I have never tried black-eyes peas sundal before... Great idea Sangeetha :-)

AparnaRajeshkumar said...

totally forgot this ;) its been long time i had sundal ! lovely one kudos for the 5 days challenge ! u can try oats right?

RAKS KITCHEN said...

I make this too, but often forget it. Thanks for reminding me :D Nice recipe with ginger and garlic!

Priya Anandakumar said...

Healthy. healthy sundal...

Tamilarasi Sasikumar said...

Healthy breakfast....

வை.கோபாலகிருஷ்ணன் said...

Sundal A1 Thanks for sharing. ;)))))


Please visit the only one:

http://gopu1949.blogspot.in/2013/04/12.html

அன்புடன் கோபு

Rita Bose said...

So delicious and tempting! :)
http://www.rita-bose-cooking.com/

Sangeetha Nambi said...

@Rita: Thanks....

Sangeetha Nambi said...

@VGK: Thank u sir !

Sangeetha Nambi said...

@Tamilarasi: :)

Sangeetha Nambi said...

@Priya Anandakumar: Thanks...

Sangeetha Nambi said...

@RAKS: Oh ! Thanks Raji....

Sangeetha Nambi said...

@Aparna: I use to have that during my regular days... So got bored !

Sangeetha Nambi said...

@Nilu: Thanks....

Recipes.in said...

Hi Sangeetha

I'd like to invite you to join the site Recipes.in where users can search through hundreds of thousands of recipes from Indian food sites and blogs.

We noticed that you have a great number of tasty recipes on your blog and would like to suggest you have a look at our Top Food Blogs.

If you want to add your food blog to the list and have your recipes indexed on Recipes.in all you have to do is follow the instructions here: http://www.recipes.in/add-your-food-blog.

I hope you will join us, your recipes reach even more users and your food blog will be up there in the top!

Warm regards,
Magdalena - info@recipes.in

DivyaGCP said...

Healthy and delicious Sundal..

Neela Manogar said...

Healthy snack. Lovely presentation.

Vimitha Anand said...

Very healthy sundal variety dear

spicyrecipes said...

Healthy sundal..

Ambreen (Simply Sweet 'n Savory) said...

Wonderful idea, looks delicious & healthy!

Aara Shaikh said...

very healthy n nutritious

Meena Selvakumaran said...

congrats yaar on 5 days diet,it is wonderful ,i have been trying so hard,hardly could make it.

வை.கோபாலகிருஷ்ணன் said...

அன்புடையீர்,

வணக்கம்.

இன்று நம் தெய்வீகப்பதிவர் திருமதி இராஜராஜேஸ்வரி அவர்கள் தன்னுடைய வெற்றிகரமான 900th POST ஐ, வெளியிட்டுள்ளார்கள்.

தலைப்பு:

”ஸ்வர்ண குண்டல அனுமன்”

இணைப்பு:

http://jaghamani.blogspot.com/2013/05/blog-post_4256.html

தாங்கள் மேற்படி வலைத்தள இணைப்புக்கு அன்புடன் வருகை தந்து, அவர்களை வாழ்த்தி சிறப்பிக்க வேண்டுமாய், அன்புடன் வேண்டி விரும்பிக் கேட்டுக்கொள்கிறேன்.

மிக்க நன்றி,

இப்படிக்குத்தங்கள்,

வை. கோபாலகிருஷ்ணன்
gopu1949.blogspot.in

Sangeetha Nambi said...

@DivyaGCP: :)

Sangeetha Nambi said...

@Neela: Thanks Neela... Keep Visiting !

Sangeetha Nambi said...

@Vimitha: Thanks Vimitha...

Sangeetha Nambi said...

@spicyrecipes: :)

Sangeetha Nambi said...

@Ambreen: Thanks...

Sangeetha Nambi said...

@Aara: :)

Sangeetha Nambi said...

@Meena: Oh super.... give me some tips...

Shanavi said...

Very healthy snacks for tea time..Yummo..Kindly visit my new domain and continue ur support as ever..
Kitchen Secrets and Snippets(formerly jellybelly-shanavi)

Shobha said...

I love this.. I often eat it for lunch..quite tasty and filling .

Latha Madhusudhan said...

Oh good will power on the BAN. Good going.

Very nice sundal. A hot cup of tea with this is a good combi.

Revathi said...

Perfect eve sanck

Sangeetha Nambi said...

@Shanavi: Thanks...

Sangeetha Nambi said...

@Shobha: Oh is it !!!

Sangeetha Nambi said...

@Latha: Yeah Latha...

Sangeetha Nambi said...

@Revathi: :)

Mahi said...

Nice sundal! But you didn't tell what difference did your weighing scale show after those 5 days?! :) ;)

Sangeetha Nambi said...

@Mahi: He he... I didnt check my weight was got scared :P

May 3, 2013

Black eyed bean sundal

     That was a funny week. Oops ! Sorry ! DIET WEEK :P Planned to be in Self-ban for me and Compulsory ban for my H(!) by not having Rice items in any form Idly, Dosai, Steamed rice etc. etc. (even didnt used Rice flour) completely for 5 days. Somehow managed to run 4 days successfully but was totally blank what to prepare for our Day 5 breakfast also got bit bored of having chapathi, roti, sandwich, toast etc. which was my saviour during all 4 days. Browsed ! Browsed !! and Browsed!!! Nothing worked out :( Suddenly this dish got flashed in my mind. Was bit sceptical b'cos, am sure, my H will not like this, even me. But what to do BAN is BAN, somehow controlled my taste bud and tried it by adding some flavored ingredients and ended up my Day 5 breakfast finally with this healthy and tasty sundal. Here it is for your reviews :)


ALL YOU NEED:
Black-eyed Bean 250 gms
Chopped Onion 1 No.
Green Chilly 2 Nos.
Coriander Leaf 1 Twig
Smashed Ginger 1/2 inch
Smashed Garlic 4 Nos.
Curry Leaf 1 Twig
Urad Dhall 1 spoon
Mustard 1 spoon
Salt To Taste
Oil 1 drop

METHOD:
     Soak black-eyed bean overnight. Pressure cooker it for 4 whistles by adding pinch of salt. Once done, drain the excess water. Heat a spoon drop of oil (DIET here :P) in a pan. Add mustard, once splutters, add on Urad dhall, once it turns into color, add chopped onion, chopped green chilly, curry leaf, corainder leaf, smashed ginger, smashed garlic and picnh of salt.. Once raw smell goes off, add the pressure cooked bean, adjust with salt and do fine sauting until it coats with the garnished items. Thats it !

Note: Can also add grated coconut before you put off the flame which gives rich flavor and taste.

❝❡angeetha ηambi❞

40 comments:

Nilu A said...

Love Sundal.. This looks delicious and healthy.. I have never tried black-eyes peas sundal before... Great idea Sangeetha :-)

AparnaRajeshkumar said...

totally forgot this ;) its been long time i had sundal ! lovely one kudos for the 5 days challenge ! u can try oats right?

RAKS KITCHEN said...

I make this too, but often forget it. Thanks for reminding me :D Nice recipe with ginger and garlic!

Priya Anandakumar said...

Healthy. healthy sundal...

Tamilarasi Sasikumar said...

Healthy breakfast....

வை.கோபாலகிருஷ்ணன் said...

Sundal A1 Thanks for sharing. ;)))))


Please visit the only one:

http://gopu1949.blogspot.in/2013/04/12.html

அன்புடன் கோபு

Rita Bose said...

So delicious and tempting! :)
http://www.rita-bose-cooking.com/

Sangeetha Nambi said...

@Rita: Thanks....

Sangeetha Nambi said...

@VGK: Thank u sir !

Sangeetha Nambi said...

@Tamilarasi: :)

Sangeetha Nambi said...

@Priya Anandakumar: Thanks...

Sangeetha Nambi said...

@RAKS: Oh ! Thanks Raji....

Sangeetha Nambi said...

@Aparna: I use to have that during my regular days... So got bored !

Sangeetha Nambi said...

@Nilu: Thanks....

Recipes.in said...

Hi Sangeetha

I'd like to invite you to join the site Recipes.in where users can search through hundreds of thousands of recipes from Indian food sites and blogs.

We noticed that you have a great number of tasty recipes on your blog and would like to suggest you have a look at our Top Food Blogs.

If you want to add your food blog to the list and have your recipes indexed on Recipes.in all you have to do is follow the instructions here: http://www.recipes.in/add-your-food-blog.

I hope you will join us, your recipes reach even more users and your food blog will be up there in the top!

Warm regards,
Magdalena - info@recipes.in

DivyaGCP said...

Healthy and delicious Sundal..

Neela Manogar said...

Healthy snack. Lovely presentation.

Vimitha Anand said...

Very healthy sundal variety dear

spicyrecipes said...

Healthy sundal..

Ambreen (Simply Sweet 'n Savory) said...

Wonderful idea, looks delicious & healthy!

Aara Shaikh said...

very healthy n nutritious

Meena Selvakumaran said...

congrats yaar on 5 days diet,it is wonderful ,i have been trying so hard,hardly could make it.

வை.கோபாலகிருஷ்ணன் said...

அன்புடையீர்,

வணக்கம்.

இன்று நம் தெய்வீகப்பதிவர் திருமதி இராஜராஜேஸ்வரி அவர்கள் தன்னுடைய வெற்றிகரமான 900th POST ஐ, வெளியிட்டுள்ளார்கள்.

தலைப்பு:

”ஸ்வர்ண குண்டல அனுமன்”

இணைப்பு:

http://jaghamani.blogspot.com/2013/05/blog-post_4256.html

தாங்கள் மேற்படி வலைத்தள இணைப்புக்கு அன்புடன் வருகை தந்து, அவர்களை வாழ்த்தி சிறப்பிக்க வேண்டுமாய், அன்புடன் வேண்டி விரும்பிக் கேட்டுக்கொள்கிறேன்.

மிக்க நன்றி,

இப்படிக்குத்தங்கள்,

வை. கோபாலகிருஷ்ணன்
gopu1949.blogspot.in

Sangeetha Nambi said...

@DivyaGCP: :)

Sangeetha Nambi said...

@Neela: Thanks Neela... Keep Visiting !

Sangeetha Nambi said...

@Vimitha: Thanks Vimitha...

Sangeetha Nambi said...

@spicyrecipes: :)

Sangeetha Nambi said...

@Ambreen: Thanks...

Sangeetha Nambi said...

@Aara: :)

Sangeetha Nambi said...

@Meena: Oh super.... give me some tips...

Shanavi said...

Very healthy snacks for tea time..Yummo..Kindly visit my new domain and continue ur support as ever..
Kitchen Secrets and Snippets(formerly jellybelly-shanavi)

Shobha said...

I love this.. I often eat it for lunch..quite tasty and filling .

Latha Madhusudhan said...

Oh good will power on the BAN. Good going.

Very nice sundal. A hot cup of tea with this is a good combi.

Revathi said...

Perfect eve sanck

Sangeetha Nambi said...

@Shanavi: Thanks...

Sangeetha Nambi said...

@Shobha: Oh is it !!!

Sangeetha Nambi said...

@Latha: Yeah Latha...

Sangeetha Nambi said...

@Revathi: :)

Mahi said...

Nice sundal! But you didn't tell what difference did your weighing scale show after those 5 days?! :) ;)

Sangeetha Nambi said...

@Mahi: He he... I didnt check my weight was got scared :P